Swedish massage is the most popular type of massage and is the perfect place to start for people who haven’t had massages before. We offer them in our Piccadilly and Shoreditch spas and recommend them for massage beginners.

Did you know that Swedish massage is a technique using long gliding strokes in the direction of the blood returning to the heart?

Swedish massage goes beyond simple relaxation and is good for circulation and muscle tension. This is because the massage motions help oxygen and nutrients get to your cells. There is a science to it! Also, if you suffer from lack of focus or other mental health issues massage can help you restore your mental wellness. It is something that you shouldn’t neglect trying as it heals both body and mind

How to maximise your massage:

• To make the most of your massage arrive 30 minutes early and maybe take a dip in our Jacuzzi.

• The benefits of massage are accumulated over time. The more you have the better the effects will be so we suggest booking regular appointments with us.

• Bring a friend! We have dual rooms available so you can catch up while relaxing.